Stress Center Peer Support

I suspect you are still having withdrawal from the AD cold turkey. Prozac (fluoxetine) and other SSRI AD such as Lexapro can cause skin burning sensations.

Does anyone have a technique for stopping a person from playing a thought over and over again?

I am an obsessive thinker but have always played good thoughts.

These bad ones have been stuck for quite sometime and are creating stress and anxiety for me.

The World is falling apart financially and jobs are disappearing. This will likely affect me and my family.

Can anyone suggest a positive?

Hi I'm thinking of purchasing this program. I have significant guilt and because of it anxiety and depression too. Can someone please tell about Session 9. It is well done? and heavy weight? with respect to handling guilt? I've already read enough about guilt on the internet. I need good techniques ...