Stress Center Peer Support

Hi guys, Before I started this program, I honestly wanted to skip this lesson because I knew I wouldn't be able to carry out many of the recommendations. I am indeed doing the lesson, but I seem to be stuck. Does anyone else feel ANGRY at this lesson? :D To echo another member's sentiments, "What's ...

I'm about to start lesson 5 tomorrow. I once read that people with anxiety should stay under 50g of sugar. So I've been trying to count my grams every day, but it adds up SO quickly. By breakfast half of my limit is already shot. This is what I'm wondering: If I buy organic cookies and other sweets,...

I just started a job at school a few weeks ago. It's only 3 days a week, but I find myself absolutely dreading to go. It drains my happiness and results in me not enjoying Sundays at all because I'm so busy being worried about the new work week. I'm trying to practice putting up that stop sign and t...

I don't have a history of panic attacks, but last night I found myself in a state that I never want to be in again. I went to bed really tired, so I assumed I would fall right asleep. Wrong. I ended up tossing and turning in bed for hours with a nervous stomach and continual waves of intense anxiety...

I'm worried that this program can't help me because I'm in a slightly different situation. Not only do I have anxiety but I have an intense sensivity to family's "sick noises" like coughing, sneezing, etc. It makes me miserable every day of my life. I had been going through lesson 3, but I feel like...

Hello all. I'm new here and I've just started session 3. If this quote has already been posted, my apologies, but I just wanted to share with you the best verse that I have ever come across. It reassures us that we will not be given what we can't handle and that there's always a solution, even if we...

I'm beginning lesson 3 this week and I'm using the workbook that my mom gave me. Apparently she ripped out pages 3-5 and 3-6. (This is the version with the clouds on the cover and the blue letters.) Can anyone tell me what was on those pages? Thank you!

Hi, I'm new here and I needed somewhere to come to express my anxieties about something that keeps happening to me. I'm a junior in college (female, in case you're wondering) and I keep running into uncomfortable situations. See, I find myself getting really nervous around guys. I prefer to have fem...