Search found 41 matches
- Sun Aug 12, 2012 8:25 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: What worked for me...
- Replies: 7
- Views: 6348
Re: What worked for me...
Hi Everybody, I have spent most of my life having the sense there was something wrong from time to time, and making a concious daily effort to deal with my situation for 12 years. Over the course of that time I have come up with several things that have helped me deal with my stress, anxiety and dep...
- Wed Apr 06, 2011 3:03 pm
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic: guilt about missing work
- Replies: 16
- Views: 15142
Re: guilt about missing work
I realize that my overwhelming feelings of scary thoughts today, that kept me from going out prospecting was a buildup of interactions between myself and the process of prospecting that lead to my interpreting my experiences as negative, and compounded feelings and this lead to emotional paralysis. ...
- Fri Mar 25, 2011 2:22 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Keeping My Mind Present Centered
- Replies: 4
- Views: 5601
Keeping My Mind Present Centered
Listening to the Stress center session 8 I heard the mention of being a perfectionist and realized this is what I have been doing toward my career, and have not been producing as much as I could, and in some cases not at all. This is the reason I have been holding back on moving forward with my pres...
- Sat Jan 15, 2011 5:02 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Lack of friends
- Replies: 23
- Views: 7439
Renee, It sounds like your boyfriend may not know what your condition is. Personally, I think it would help to take pressure off of you when you are behind the wheel and for him to understand if you want him to do most of the driving when the two of your are together if you let him know the deal. Fe...
- Sun Jan 09, 2011 3:43 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Discovering my victim mindset
- Replies: 2
- Views: 1069
I think I must have been watching television when I heard someone mention a victim's mindset and soon after that I started to question if this was something I had. I did an Internet search to find out more about it and had to agree that this was something that had plagued me all of my life. Someone ...
- Wed Jan 05, 2011 7:21 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: session 1. 1st day
- Replies: 6
- Views: 1714
Wow, I guess I can't blame you for feeling that way. I am reading the section on self talk and I am starting to suspect that this may have something to do with your situation. I am not a Doctor of course, I am going through the program just like you, but I get the sense that self talk is a big part ...
- Wed Jan 05, 2011 5:10 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: session 1. 1st day
- Replies: 6
- Views: 1714
- Fri Dec 31, 2010 12:10 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: New Years Resolution
- Replies: 1
- Views: 841
- Thu Dec 23, 2010 4:05 pm
- Forum: Parent to Parent
- Topic: Abandonment Issues with my Daughter
- Replies: 2
- Views: 4592
- Wed Dec 22, 2010 6:02 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: What I have learned from the course book Week 2
- Replies: 10
- Views: 4079
Thanks Bob-o, I think all of the six step contain something we can all learn from, especially since we all have a lot to learn. On downshifting, my energy level is not that high, but it just goes to show we are going to have areas that overlap and ones that unique to our experience. CrystalDawn, I c...