Stress Center Peer Support

Hi Everybody, I have spent most of my life having the sense there was something wrong from time to time, and making a concious daily effort to deal with my situation for 12 years. Over the course of that time I have come up with several things that have helped me deal with my stress, anxiety and dep...

I realize that my overwhelming feelings of scary thoughts today, that kept me from going out prospecting was a buildup of interactions between myself and the process of prospecting that lead to my interpreting my experiences as negative, and compounded feelings and this lead to emotional paralysis. ...

Listening to the Stress center session 8 I heard the mention of being a perfectionist and realized this is what I have been doing toward my career, and have not been producing as much as I could, and in some cases not at all. This is the reason I have been holding back on moving forward with my pres...

Renee, It sounds like your boyfriend may not know what your condition is. Personally, I think it would help to take pressure off of you when you are behind the wheel and for him to understand if you want him to do most of the driving when the two of your are together if you let him know the deal. Fe...

I think I must have been watching television when I heard someone mention a victim's mindset and soon after that I started to question if this was something I had. I did an Internet search to find out more about it and had to agree that this was something that had plagued me all of my life. Someone ...

Wow, I guess I can't blame you for feeling that way. I am reading the section on self talk and I am starting to suspect that this may have something to do with your situation. I am not a Doctor of course, I am going through the program just like you, but I get the sense that self talk is a big part ...

I have grown up and used cars for a long time and have nothing but a great affection for the automobile. I would love to know what your past experiences are regarding driving, being a passenger, stories about driving that made you apprehensive, etc. that gives you pause behind the wheel?

I resolve to have everyday of 2011 have control, minimize or be free of stress, anxiety and panic attacks. I will also realize the Independent Sales Rep. success I envision.

Bye-Bye 2010, Hello New Life,

Paridygmn

Thanks Paislee

Thanks Bob-o, I think all of the six step contain something we can all learn from, especially since we all have a lot to learn. On downshifting, my energy level is not that high, but it just goes to show we are going to have areas that overlap and ones that unique to our experience. CrystalDawn, I c...