Stress Center Peer Support

Hi Peter; I'm new to this course .... I'm having a difficult time feeling motivated to go out and walk from the depression and anxiety.... We have to beat this.... Yeah, today Im feeling better..I was in that state for awhile and little by little Im coming out of hiding..Thanks for taking time to p...

For about 2 years I was doing well. I stopped all meds. Changed my diet. I gave up sugar. I started working out everyday. I was feeling better, looking better, and taking more risks. Today I'm feeling really depressed. Ive been sleeping all day and up all night. I'm not eating right or exercising. :...

:ugeek: Hey ladies and gents...My name is Peter..I'm New here. I'm struggling with depression again. Its been pretty bad. My sleep and eating has gotten really bad. I haven't left the house in over 7 days and need to get out of this funk. I feel like I'm dying. The isolation is killing me and I love...

Well..... I was here a few years back. I bought the program and started using it. I seen some really good changes. I stopped it and now.... few years later I'm stuck. I'm not sure whats next. I'm a recovering addict and just been feeling real disconnected for people and life. Any help or suggestions.