Stress Center Peer Support

Hey everyone, I just had to leave some awesome news. Today I am starting session 10 and can honestly say that I think I'm cured. I have been driving everywhere, going shopping and actually staying to shop, taking my daughter to the movies and being more assertive about what I want in life. PRAISE JE...

I started session 6 on Monday and since then I feel like people are irritating me more or maybe I am more aware of it. I am trying to learn how to deal with it but why is this so hard. I try to go for a walk when I feel nasty does anything else work?

What if excerise and eating right just isn't enough. Here's the problem I first started my anxiety/panic/depression when my ex-husband went all psycho on me/children and new husband since then he went to prison for four years now he's out and I can feel it overwhelming me again. I am applying everyt...

Hello Mikki1968, Welcome to the program! I'm so excited for you. I to couldn't relax during the relaxation cd but that only lasted for about a week. When I now listen to it it puts me in a calming relaxed mode. Thoughts are always going to be racing through your mind but the exciting part of this pr...

I just started session 3 a couple days ago and for the past couple of nights when I am whinding down for bed my mind tortures me. Memories of things I have a hard time forgiving myself for. Things I am far from proud of doing that haunt me. I'm a different person now and have so much why am I doing ...