Stress Center Peer Support

Oh my word - I was hoping to find people that suffered from this fear as well as I do. I'm only at the end of week one. My biggest anxiety trigger is illness. Every time I go to a new place I scope out the restroom or garbage cans in case I have to be sick. The thing is it has never actually happene...

Hi, I just started the program on Monday and am trying to devote time to it every evening. I have had anxiety problems for about 10 years now although haven't been been bothered over the last few until about 2 months ago. I have a busy schedule with 2 very busy teenagers who keep me going. I have ge...

LOL Thanks for the laugh - I've been reading that laughter is a big help for this problem and lately I have had a hard time to even crack a smile