Stress Center Peer Support

YES YOU CAN DO THIS!! Being on or off medicine is perfectly fine. It is only week four and we are just starting to really learn the tools we need to overcome anxiety. Does it really matter if you are on medication? Is this a high expectation you are putting onto yourself? Once I let go of all the an...

Finding it hard to be positive when I am being negative about lesson three. I am finding it hard to become motivated to write down all of my negative thoughts. Is it just me? Or am I just being negative? How were you motivated to write? Thanks so much.

So the Olympics are here and this marks the 4th year I have had panics....got my first attack while watching the olympics. Sounds silly, but I am beyond excited to watch the games and not get panics!!! Go USA!!

what a great feeling!!! keep up the awesome work!!!

Hello, I'm just nervous to start college up in the fall again. I'm in grad school and you would think I would be use to the whole college thing by now. I am just nervous because I am going to live with an old friend and scared I am going to be alone a lot. I get really panicky alone because I fear t...

Driving in cars has been a real challenge for me as well. Once I feel panicky in a car I like to let myself sit with the feelings for 15 minutes before I try and go to any of my old "back up" routines. One thing that helps is telling myself, I can do this, I've done it before, and no matter how I fe...