Stress Center Peer Support

That's a great suggestion Ms. T - rubberband! My boys used to put those on their wrists so they could have an impromptu rubberband fight! So we have an abundance of them lying around here. Karen, that is great. I too have thought about getting some work somewhere. There is a produce market opening u...

Thanks Paul R...

Great post Hunnie... I agree with you... I also take yoga and enjoy stretching... Yoga and stretching also relax me...

Your'e right... I will eat the yolk next time. Thanks Paul... What are some of the benefits of lecithin? Does the egg yolk have any anxiety-reducing ingredients?

I love herbal teas too... Green tea and chamomile are good... But nothing beats exercise... For me, I love the CD on exercise and nutrition.. I believe #5... I've read up on it... And it only takes 10-minutes of movement to feel better... This includes a daily walk... For me, I like working up a swe...

I'd like some commentary on the positive effects of daily exercise, whether it be weight training, aerobics, yoga, etc... on your mood... I'll start off... I look forward to exercising b/c it is my time and feeling stressed out during exercise is normal... It's a time to vent, channel frustrations o...

Hi all.. I have been working slow hours these past few weeks.. Last week, I worked 16 hours, this week I'll be lucky to get 13... I work as a personal trainer with no benefits.. I have a master's degree and feel like I'm not maximizing it b/c of my anxiety/depression... I am having trouble filling i...

It's rather easy, but for me, anxiety is definitely a crutch.. It limits my life, but I don't dwell on that 1 negative, I move on and push on and blow-up the positive things in my life.. Ways to get clients: 1) Work out during peak times and do creative workouts to get attention in a positive way......

Im completely agree... I will go out this weekend and I made it a point to get 1-2 glasses of red wine... I havent done so in a long time... I like the heart benefits and it relaxes me and mellows me out.. I dont get drunk or even buzzed.. Just 1 glass of red wine and i feel good... I felt better to...

It's harder than I couldve imagined.. I never thought I'd have anxiety/depression... Well apparantly I come from a problematic family and my childhood was somewhat problematic as well... Your post was great... And i believe my reason for desiring intimacy with a woman is just that, I want to feel go...

Dude I've tried so many times... And you've had sex, I havent!!! So im really in a bad way... I wouldnt even know where to take things, UNLESS I met the right girl who really turned me on, and most times, she is the one who doesnt like me or has interest in me, while the ones who I can have sex with...