Stress Center Peer Support

This is my first time responding to other people's comments. I too find it difficult to engage other people in conversation, always trying to figure out what I can say while the other is talking, and thus not really listening. I identify with you, Traverse, in that I also do not have the sports gene...

I’ve just done the first day of Session 1 and am using the relaxation CD. My symptoms probably fall in the category of mild Generalized Anxiety Disorder, but I worry a lot, have low self esteem, do a lot of negative self talk, and get very controlling with people around me. I retired about a year ag...