Search found 35 matches
- Mon Sep 19, 2011 1:14 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Anxiety all night cant sleep HELP!!!
- Replies: 15
- Views: 17443
Re: Anxiety all night cant sleep HELP!!!
i can't breathe when i lay down, i haven't had anymore than 3 hours of sleep for 3 months, wish i knew an could help u. just am on the 2nd cd haven't learned anything but i called the help line an she told me to do the relaxation cd at bedtime, will try it tonight, have u tried that yet? good luck!...
- Thu Sep 01, 2011 8:34 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: What worked for me...
- Replies: 7
- Views: 6348
Re: What worked for me...
You're welcome tawascove! I too have been SO stuck....it feels like it will never end...physically/mentally. But I tell you, if my quote doesn't work, if you can find something to stick to, that rings true to you, there is hope!! If I can do it, ANYONE can.
- Wed Aug 31, 2011 5:09 pm
- Forum: General Comments/Inquiries about
- Topic: Share your most successful coping strategies
- Replies: 126
- Views: 79198
Re: Share your most successful coping strategies
I have found affirmations to be extremely helpful, I just have to remember to actually repeat them! I have been struggling more than usual lately, a lot is going on, family members are sick, adopted a dog etc... This quote was given to me from my Dad, from a Dean Koontz fiction novel, but it's just ...
- Wed Aug 31, 2011 5:03 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: What worked for me...
- Replies: 7
- Views: 6348
Re: What worked for me...
Thanks so Much Shay, I went through the program two years ago, same thing, success... and little by little, panic is ruining my life lately. I still harbor that fear of it. And I just keep trying to tell myself to not be afraid of it...and its FINALLY working, which I am so happy to feel! I also sai...
- Wed Aug 31, 2011 4:48 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: What worked for me...
- Replies: 7
- Views: 6348
What worked for me...
I have found affirmations to be extremely helpful, I just have to remember to actually repeat them! I have been struggling more than usual lately, a lot is going on, family members are sick, adopted a dog etc... This quote was given to me from my Dad, from a Dean Koontz fiction novel, but it's just ...
- Wed Aug 31, 2011 9:48 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Selfconfidence!!??
- Replies: 1
- Views: 4141
Re: Selfconfidence!!??
What I try to do is pay attention to the little accomplishments...like maybe you could go an hour or two without using the bathroom...progress not perfection. My dad always says "you are doing much better than you FEEL you are"
- Tue Aug 30, 2011 3:31 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Little something that will cheer u up! YOUR LIFE'S PUPOSE!
- Replies: 3
- Views: 5626
Re: Little something that will cheer u up! YOUR LIFE'S PUPOS
Thanks for posting! Dr Wayne Dyer has a lot of wonderful things to offer!
- Tue Aug 30, 2011 3:25 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: A VERY INTERESTING THOUGHT, CLICK HERE.
- Replies: 9
- Views: 8051
Re: A VERY INTERESTING THOUGHT, CLICK HERE.
i don't think stopping your anger to evaluate and take action is the same as repressing your anger. people who repress their anger take no action to resolve the situation.. the put it away and stew on it!! by giving yourself a time out to really think about your anger, you can still be angry BUT th...
- Tue Aug 30, 2011 3:05 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Don't remember ever getting really angry Anyone else relate?
- Replies: 8
- Views: 7564
Re: Don't remember ever getting really angry Anyone else rel
I have found that every time I over-react to a person's behaviour it is because of repressed anger towards someone who they remind me of in the past. I have huge issues with controlling, manipulative, domineering women because of my mother's behaviour. So when I am triggered by someone I have to go...
- Fri Aug 26, 2011 3:00 pm
- Forum: General Comments/Inquiries about
- Topic: UPPER BACK AND CHEST MUSCLES MAKING IT HARD TO BREATHE
- Replies: 2
- Views: 1551
Re: UPPER BACK AND CHEST MUSCLES MAKING IT HARD TO BREATHE
Hi Hockey, I do believe this will pass. I often, when I feel like I cannot breathe, I almost 'force' deeper breaths which then makes everything hurt...for about 24hrs as well...