Stress Center Peer Support

i can't breathe when i lay down, i haven't had anymore than 3 hours of sleep for 3 months, wish i knew an could help u. just am on the 2nd cd haven't learned anything but i called the help line an she told me to do the relaxation cd at bedtime, will try it tonight, have u tried that yet? good luck!...

You're welcome tawascove! I too have been SO stuck....it feels like it will never end...physically/mentally. But I tell you, if my quote doesn't work, if you can find something to stick to, that rings true to you, there is hope!! If I can do it, ANYONE can.

I have found affirmations to be extremely helpful, I just have to remember to actually repeat them! I have been struggling more than usual lately, a lot is going on, family members are sick, adopted a dog etc... This quote was given to me from my Dad, from a Dean Koontz fiction novel, but it's just ...

Thanks so Much Shay, I went through the program two years ago, same thing, success... and little by little, panic is ruining my life lately. I still harbor that fear of it. And I just keep trying to tell myself to not be afraid of it...and its FINALLY working, which I am so happy to feel! I also sai...

I have found affirmations to be extremely helpful, I just have to remember to actually repeat them! I have been struggling more than usual lately, a lot is going on, family members are sick, adopted a dog etc... This quote was given to me from my Dad, from a Dean Koontz fiction novel, but it's just ...

What I try to do is pay attention to the little accomplishments...like maybe you could go an hour or two without using the bathroom...progress not perfection. My dad always says "you are doing much better than you FEEL you are"

Thanks for posting! Dr Wayne Dyer has a lot of wonderful things to offer!

i don't think stopping your anger to evaluate and take action is the same as repressing your anger. people who repress their anger take no action to resolve the situation.. the put it away and stew on it!! by giving yourself a time out to really think about your anger, you can still be angry BUT th...

I have found that every time I over-react to a person's behaviour it is because of repressed anger towards someone who they remind me of in the past. I have huge issues with controlling, manipulative, domineering women because of my mother's behaviour. So when I am triggered by someone I have to go...

Hi Hockey, I do believe this will pass. I often, when I feel like I cannot breathe, I almost 'force' deeper breaths which then makes everything hurt...for about 24hrs as well...