Stress Center Peer Support

Received this e-mail this morning-thought it was great. Attitude There once was a woman who woke up one morning, looked in the mirror , and noticed she had only three strands of hair on her head. Well, she said, I think I'll braid my hair today? So she did and she had a wonderful day. The next day s...

This was in my e-mail ministry today and I just had to pass it along. ATTITUDE: There once was a woman who woke up one morning, looked in the mirror, and noticed she had only three strands of hair on her head. Well, she said, "I think I'll braid my hair today? So she did and she had a wonderful day....

I'm on Session 7 and taking a couple of extra weeks with this session. Last night I was laying in bed listening to the relaxation CD and realized how calm my mind and physical body had become since starting this program. Needless to say I was moved to tears. As I layed there enjoying the moment I fe...

My deepest heartfelt sympathy to Lucinda, her children and all the family during this sad time. You are all in my thoughts and prayers.

Not that I would wish this on anyone even my worst enemy but when I read in the paper this morning that the actress Heather Locklear was being treated for anxiety & depression I was a little relieved. As much as I hate to admit it as we all have witnessed in our society today the more the celebs are...

Insomnia has been one of my biggest problems over the years and then you realize the lack of sleep effects your anxiety during the day so it just exaperates the situation. Most recently after tapering from Paxil I had the most extreme insomnia and learned some natural tricks. One is magnesium at nig...

A 911 operator!!! Not only do you deal with your own life but everyone else's emergencies too. Wow, I am in awe because even though I am feeling tons better and starting Session 5 I am still struggling with not getting the anxiety from other peoples problems and situations. You must be doing somethi...

Well the good news is I'm just starting Session 5 and I feel soooo good I can't imagine what I'm going to feel like when I complete the full program. That being said I'm feeling great except for the week before and the week of my cycle. I know I am perimenopausal from a blood test taken earlier this...

Funny, you should ask because my husband has actually been enjoying the fact that sex actually relieves my anxiety. He always told me it would cure about anything. Maybe he's right. LOL In all seriousness sex has actually had the opposite effect on me and has helped me tremendously to become more re...

Not for sure if this is actually a simple pleasure but this phrase never fails to put a smile on my face. The traffice reporter on the radio always uses the phrase "Sunshine Slowdown". Now I know he means the sun is in the drivers eyes so they go slower but isn't it just a fun thing to hear. I think...