Stress Center Peer Support

Thank you so much Coach Chris!!!

Terry

In three more days, I will be taking my first flight in 19 years. A three hour flight for my first real vacation in many many years. To say that I am feeling really anxious probably understates how I really feel. I have been able to conquer so many fears but this one has been an issue. This week lon...

Awesome list, I think I have them all. LOL

Terry

I too get this symptom for years now. And even having it for years it still bothers me. One thing that seems to help me is from a short video I recently watched. Anytime you feel a symptom in your body, take in a deep breath and hold it for just a few seconds, while you are holding that breath, tens...

Hello All, Boy its been a long time since I have posted here. I hope evernyone is doing well. For me, been out of the program now for about 16 years and doing pretty good. There are always the ups and downs to deal with. But the one thing I have not conquered yet is flying and traveling. I have not ...

Breathing issues are one of my biggest problems. I know exactly how you feel. The program has helped me. I first went thru the program in 1996. I have since been thru it about 20 times or more. I still have anxiety and related issues, but I am not sure where I would be if I did not go thru the progr...

Hi Hockey, Looks like you and I are going thru the same things these days. I saw you had posted a reply to my April 12 thread about the dry throat issue. How are you doing now? I am sill going thru this. Its been like 3 months for me. Dry irritated feeling in the throat. A slight cough and a clickin...

Hello All I know that a dry throat can be caused by anxiety, but I was just curious if anyone else felt the same symptoms as I do. In early February, I started a cough, either from a cold or allergies. I went to two doctos who quickly checked me out and said the lungs were clear and gave me anitbiot...