Stress Center Peer Support

Thanks for the replies. I'm glad I'm not the only one dealing with this. It's frustrating as you know when you just feel like talking. The past couple days I've had such anxiety and although I wanted so bad to say something to my husband-I kept it to myself.

I always keep my anxiety issues to myself because in the past if I would mention it,my husband would get upset with me. Because I was letting it get to me. Recently he said he wishes I would talk to him more about it. So this morning I told him that the past few days I feel so anxious and that I thi...

I don't know if this is from anxiety or from my acid reflux. Most mornings I wake up feeling queasy and I get the dry heaves. I have been to the doctor several times for this. I don't want to go back again but this is just so uncomfortable. I just don't know what to do. I would love to wake up in th...

Oh and then I worry that it won't go away. Even though my anxiety levels had gotten so low. Ugh!

Hi Coach Chris. I was excited to go away. But I find any change in my routine even the smallest thing gets me. Now today for whatever reason I was so anxious all day. I was at work. No one knew. And I tried distracting myself from the anxiety. I think my biggest problem keeping me from recovery is t...

My anxiety levels had improved so much most days 0-1. But right before going on vacation I started feel more anxious. I was going with my husband to visit my cousins from out of state whom I love and we always have the best times. We only see them 2x a year. But the whole time I just was so anxious....

edmondleeart wrote:I also get a fear that they may come back, but now I invite the anxiety to come cause I know it wont kill me or make me go crazy. you can do it!

Thanks again. That's been my obstacle in trying to overcome my anxiety-the fear of it.

Thanks. I will review those lessens. I would love to permanently overcome this. I'm trying not to beat myself over this set back.

I'm going to try thinking about my anxiety like you have. This is great and very helpful advice.

Hi,I graduated from the program about 4yrs ago. The program helped me alot. Unforunately,theres been a few back to back stressful events in my life and I suffered a set back. Haven't had a bad episode like this in years. I'm trying to get myself back on track. But everytime I think I am,the anxiety ...