Stress Center Peer Support

I know... well what gets me through my diets/working out are telling myself things like... 1. it's ok to have feelings of anxiety b/c i'm changing the way i eat and my daily rotuine. 2. Hey if i feel like i need an extra 100- 200 calories i'm going to eat it, especially if i worked out today. it won...

no, your'e not weird or crazy because if you are then i am. i get worried about my bloodsugar and everything when ever i diet. Just keep a snack on you ( like a nutra-grain bar) and if you feel sluggish then eat it. But i know the dizziness i feel is from me thinking i'm going to feel dizzy, not for...