Stress Center Peer Support

The weird thing with me is that my b/p is always fine, but my pulse is really high! It was 150 at the doctors during the vitals, but once I got into the room and calmed down a bit it was 80. My b/p was 125/65 which I am assuming the top number is slightly higher b/c how fast my heart was racing. Its...

I am currently using the program...I'm on week 2. I think the tools this program teaches are absolutely invaluable. I've had anxiety for years but haven't known how to deal with it other than taking meds. This program teaches you how to cope and manage your anxiety rather than letting it control you...