Stress Center Peer Support

I have been doing alot of research on this subject and it really does sound like me. I was just wondering if anyone else here may be experiencing symptoms of pmdd and if so how you treat it. Has anyone tried YAZ?

I went out of town, over an hour away, To my step daughters graduation. I did great. I didn't panic even a little. Then on the way home our car broke down,which is a huge fear for me. I got a little nervous but I took a deep breath and I was fine. I did the positive self talk and distracted myself a...

Hi Satu, I am on session eight and I was having the same thoughts as you. I decided to make a list of goals big ones and small ones and on the days when I am feeling confident I pick one and I do it. I have to do things spontaneously because if I plan it then I what if about it and that gets me nowh...

I have a lot of trouble facing my fears. I have had this program since January and to be honest I haven't put forth alot effort to facing my fears. I know I am not giving 100% to this program and I know it is because I am afraid to get better. Don't get me wrong I WANT TO BE BETTER. I am just afraid...

I am redoing session six for the second time. The way it's going I may have another week of it. I was shocked when I took the anger assessment test. I knew I had mood swings (I am a woman) but I didn't realize just how angry I really was. I scored 76. I almost cried. Then when I tried the homework l...

I am a working mom and I am really having trouble finding time for the program. I have already started over once because I missed a whole week. I really want to do this program because I think it will help. Any suggestions for time management?

For the past several years I have been scared to be alone. Not just of being alone but of my husband not being there. i am nver without him he is never without me. We even work at the same place. I wish I could release him of this burden.This has been hard for my entire family. We are all hopeful th...