Stress Center Peer Support

I don't mean this thread to sound big headed but can't think off another way to word it. I'm the type of guy that if you stood on my foot I would apologize to you. Or last summer we had an incident, my son was getting bullied by another boy on our street, this went on a while until I got fed up and ...

Because of your issues with anxiety do you have a lack of friends? Myself I can honestly say I have zero friends, Sure I have people I work with etc but they are not friends, no one I could say pop out for a beer with or go for a day out with. If I look at facebook, I follow a few celebs etc but do ...

I've taken off over the Christmas period, Not because I am anxious, but because I am bored, then you wake the nexy day and beat yourself up for doing it, which inturn causes depression etc, anyone else like this?

This typically happens to me at night in bed, usually when I am just about to fall asleep, my heart would start racing like I was running or doing some form of exercise and I'd have to get up out of bed to stop it, But I have also woke up in he middle of the night with it, and it totally random, it ...

Anyone else have this issue? I never appreciate the here and now, I am always stuck in the future or past and before I know it time has flown past and I've missed the present moment. Some example, Start of December, I couldn't wait for Christmas to come, to get of work etc, I was stuck in the future...

Wow plenty of interest.

I'm going to go through the program again starting next week because I appear to have forgotten alot of what I have learn't.

Would anyone like to join me in the process to perhaps motivate each other a little?

Anyone else suffering from this? Feeling really flat. For the past month or so there has been such a big build up and now its over there is nothing to look forward to, The Christmas tree doesn't look the same without presents under it and to be honest serves no purpose now, Those Christmas songs tha...

I've been through the program, several times infact, but my expectations are still my main cause of depression. Is it really possible to achieve your dreams or for average joe are we just setting ourselves up for failure? It may be more acceptable if we didn't run into others living our dreams every...

This is discussed is session 4, and while I know I should accept the fact life is not fair I am finding it really hard, every day/week/month that passed lately there is another trial or tribulation that makes me loss faith completely. I went to my child's school nativity play last night, my son has ...