Stress Center Peer Support

Thats kinda wierd, I had to get off prozac because when you take it and its wears off the drop is just terrible, I was feels wery sensentive and emotional and would cry for nothing, and very depressed. You might check with your doctor on the prozac. My doctor put me on something else, and I feels be...

Lucinda says in her program to be commpassionate to ourselves. Well When I am trying to find a reason not to get in the car and drive somewhere, I feel like a failure, cause I don't want to feel anxiety. Then I beat up my self for not doing so, or not going some where I needed to go. Am I being to h...

Does anyone have Crohn's. Then you must know what an "Episode" is gotta watch your diet what you eat, stress can trigger it any moment, then you suffer. Mine seems to be getting better, sometimes.

To me lots of things have changed, people seem not quite as open? Email, Cellphones lost in their own little world, or our we lost in our own, I have a problem too, talking to new people

hey do we need to do the breathing first? Before the steps??

Hi I am a college student, I didn't really have time to do the program as I wanted, and then finals came, and I stop at week 5 and that was in November, haven't pick it up since, should I start over, I have not been keeping up with my journal, or relaxation cd, Its been really hard, I want to overco...

Your feelings are valid that we should be speaking up instead of just reading; we are supposed to be supporting each other. Please remember that we are all experiencing some level of an anxiety disorder, and each may process at different speeds, or may not have the confidence to speak, or may be afr...