Stress Center Peer Support

I am really struggling with emotional eating. It seems worse lately. I know what I need to be doing, but doing it is another story! I have done it in the past and was successful at losing weight, but I am struggling with why I gained the weight back and how to get myself motivated to do it again and...

Ezra, Waking up with panic.... UGH! Been there! I have been on meds in the past for this and it was helpful at the time. I now am able to handle them, if they come, without meds. I am working through this program and they are much farther apart. So like Cathy said, every situation is unique and ever...

Hi Deep, Welcome to the program. I know it seems overwhelming at first. But remember... you don't have to do it perfectly, just start somewhere! I find I am not always able to get through a whole session in one week, but I just keep plugging along. Any progress... is progress! Take care, Stacy D

OK since the topic is marriage I need to share... maybe vent right now! I am trying to be "less affected and more effective". Need some advice please! Tonight my husband was very tired and instead of getting up and dealing with issues around him.. kids, dog, bedtime he just sat on the couch and star...

Chantal, THANK YOU for posting your success! It really helps to read positive stories like yours. I too have been on meds, done counseling, done other on-line programs for my anxiety and depression. I am so thankful to have found this program... I agree.. IT WORKS!!! Best of luck and continued healt...

cindylou,
I deal with the same thing... my husband has unrealistic expectations of myself and the kids, but doesn't think he does! I would love to participate in a marrige forum.
Stacy D

WOW! I thought I was the only one who felt
"funky" in stores!!! It helps to know I am not alone! Thanks everyone for their honesty. Together we will get through it!