Search found 6 matches
- Wed Aug 20, 2008 2:33 pm
- Forum: Session 11 - Medication and Alcohol
- Topic: Cycles of Alcoholism
- Replies: 16
- Views: 13502
Hello. I am in the same boat. I go for three to ten days without drinking. The first day sober is hell ( self-loathing, anxiety, etc). Somehow when something stressful happens i believe the lie "it will be different this time", and I drink. I've been working the program about a month now, and I thin...
- Wed Jul 23, 2008 12:08 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Will I get past this Session?
- Replies: 20
- Views: 6975
One great source for Positive affirmations and guided imagery CDs is Belleruth Naperstek. <A HREF="http://www.helathjourneys.com" TARGET=_blank>www.helathjourneys.com</A> She's nationally recognized and has especially helped people with PSTD in her practice. Her voice is very soothing.
- Tue Jul 22, 2008 11:58 pm
- Forum: General Comments/Inquiries about
- Topic: This will make you feel better~!!
- Replies: 6
- Views: 1787
- Sat Jun 21, 2008 10:20 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Evening anxiety anyone? 5-7 p.m?
- Replies: 9
- Views: 2766
I sometimes have anxiety about 5 to 7 pm and I think it is about fearing change and transistion, in my case. I'm done with the day's activities, and not yet settled into the evening. Going out for a walk, or something like that to distract me does help. It is all a mystery, and helps to hear I am no...
- Sun Jun 15, 2008 1:29 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Returning to the program: My story
- Replies: 3
- Views: 2515
I relate to your story and how you are feeling ajh. I have floundered about, judged myself a failure, but have kept on floundering and trying to swim forward. And then something caught, and helped me find and be motivated enough to start this program. It is great to hear your determination to keep c...
- Sat Jun 14, 2008 6:16 am
- Forum: Humor for Anxiety
- Topic: You Know You Have Panic Disorder When...
- Replies: 225
- Views: 94127
[QUOTE It feels very good to laugh, and as I do relate to these sensible (or irrational observations), I feel at home in this community, too. Thank you for the 'freggrent' observation: I just started the program last week, and 'freggrent' has been jolting me, until I also started accepting it ... sa...