Search found 2 matches
- Tue Jan 08, 2008 1:14 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 34052
This will be my sixth day without afternoon coffee-usually a grande Americano. I am still waking up with the horrible headache before I want to get up. What really surprises me is how emotional I have been feeling. I really miss my afternoon boost because it made me happy. I guess that is why it is ...
- Sat Jan 05, 2008 10:54 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 34052
I am glad to see this discussion on caffeine. When I listened to the CD about diet and exercize I had no intention of giving up coffee, but a few days ago I went without my afternoon coffee and slept so much better I decided to continue cutting back. Yesterday I only had 2 cups and now am awake sinc...