Stress Center Peer Support

Thank You. I am always praying asking for forgiveness, strength, inner peace, guidance and to cleanse me of the negative things and to fill me with positive light. My prayers get longer and longer and I know he doesnt mind!

I have been through the program once and today I am starting my second go round.

I learned so much about myself since starting this program. I've read on here that it's amazing how much you pick up the second time around, with calmer ears!

pinkee

. Veterans,

I feel that I am so close to victory I can just taste it. I was on antidepressants and benzo's for 15 or so years. I began a slow taper and for seven months have been med free, with the exception of a xanax once or twice from my grandmother in that time. I would love to hear from all of you that hav...

I fear success. I catch myself, even in house chores, wanting to stop right before I am completely done. Why is that? I am also really discouraged right now because I had started to not have anymore panic attacks after the second or third week into the program. I am now on session 14 and for the las...

I bought the program in Aug 07 and after three attempts, I am now on session 12. I do feel that I've learned alot of new tools but every night at bed time I am anxious and dreading the next morning. Every morning I am anxious when I wake and dread having to get up and face another day. During the da...

Suzzie, I can relate very well. Without adding my story, let me share with you what I did just today that really helps for me. I got in my journal and wrote out every hurtful, negative thought that I was having (very hurtful situation today) and replaced it with a truthful, positive replacement. It ...

I'm on session 10 in the program and I am finding that now that my anxiety is somewhat better, my original, very bothersome, worries are coming to the surface. I have adhd. I've seen how it disables the lives of many people and how it's hurt me and my kids. When I was diagnosed with it, I freaked an...

For the last three months I have been tracking the date of which I believe my PMS rares up. I have pinpointed when it starts and cannot even begin to say how much worse my anxiety and depression are at this time. Anyone find ways to make this time easier? pinkee

Wow, I just did not know about this thread until a few minutes ago!!!! After I posted here earlier, I decided to browse through. Count me in, I want to join! Great thread!! pinkee