Stress Center Peer Support

That's great!

Hi Sunshine. I wanted to ask you what you meant by "spurts"?

Good Morning =) It is important for you to always remember that these are just thoughts and no more than that. I had to go through this as well and the more you realize this the better. Things do get better, I promise! Hang in there!

I know what your talking about fast heart rate was the scary thing for me too. but, it's all apart of having a anxiety attack. the more you think about your symptoms the worse they seem just get busy doing something and tell yourself this will pass its just only anxiety and your heart rate will go b...

Fear Not, I am a program vet and can tell you I have been there. The problem you are having is negative self talk. One thing that worked for me is to write out all the negative things I was telling myself about the Dr appointment. Then go back and replace each thought with a more positive and true s...

Lexapro really helped with my moods and emotions. I had to get off of it and miss that part of it very much. Wish I had some of that control back at this point.