Search found 5 matches
- Fri Apr 09, 2010 12:54 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: I'm in week 5 and don't know exactly what to do
- Replies: 42
- Views: 13277
I'm in week 5 and I still find my self avoiding things and places. I have done some what of a progress, but I don't know if it's ocd to want to go back and "master" the lessons or keep on going forward? any suggestions? for the most part I try to eat healthy and exercise at least 5 times a week. Hav...
- Fri Apr 09, 2010 12:47 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Anti-Depressant and Vitamins?
- Replies: 3
- Views: 1654
I take my vitamins every morning before going to go work out and ocasionally If I feel like I need a xanax I take and it doesn't do anything to me. I think it's actually a good thing because you get vitamins from your food and if your not getting enough of it you get it from the vitamins. Hope that ...
- Fri Apr 09, 2010 12:42 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Having a panic attacks WHILE you exercise
- Replies: 24
- Views: 12206
Steve I have the same problem. I been working out for about 3 years now, but recently started having issues with it. My big problem is that I go to the gym and I feel like I have NO energy! I take vitamins and eat before I work out, so I have no idea what it could be. I tried also changing the way I...
- Fri Apr 09, 2010 12:37 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Green Tea? pro's and cons
- Replies: 7
- Views: 7045
- Fri Mar 12, 2010 11:04 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Just started this week.
- Replies: 3
- Views: 1003
Hello everyone! I just started this week and kind of anxious and very and for some reason I feel a bit more anxious. I been dealing with this for about 8 years now which I feel that I have missed on the best years of my life. I have anxiety about everything! it's hard to go to the store, drive and e...