Stress Center Peer Support

I'm in week 5 and I still find my self avoiding things and places. I have done some what of a progress, but I don't know if it's ocd to want to go back and "master" the lessons or keep on going forward? any suggestions? for the most part I try to eat healthy and exercise at least 5 times a week. Hav...

I take my vitamins every morning before going to go work out and ocasionally If I feel like I need a xanax I take and it doesn't do anything to me. I think it's actually a good thing because you get vitamins from your food and if your not getting enough of it you get it from the vitamins. Hope that ...

Steve I have the same problem. I been working out for about 3 years now, but recently started having issues with it. My big problem is that I go to the gym and I feel like I have NO energy! I take vitamins and eat before I work out, so I have no idea what it could be. I tried also changing the way I...

Like Larissa said, there's decaf green tea. I drink I big cup of green tea every night. There's allot of reason why green tea helps, but I don't know that green tea has or does anything bad for anxiety. Any one?

Hello everyone! I just started this week and kind of anxious and very and for some reason I feel a bit more anxious. I been dealing with this for about 8 years now which I feel that I have missed on the best years of my life. I have anxiety about everything! it's hard to go to the store, drive and e...