Stress Center Peer Support

Hey everyone, I have had a horrible weekend starting friday night at a baseball game. I had an anxiety attack i guess b/c of the crowd of people, I think. There were signs now that I look back. I was fustrated earlier that day with work and annoyed. Anyway, I'm writing b/c I have been doing so well ...

i was wondering that too about increased anxiety. The relief was instant with session one then it got worse as i got into lession3. I also drank alcohol one evening and had a major attack the next day. I can see what they are saying that if we are examining our anxiety, of course it will get worse i...