Stress Center Peer Support

i get picked on quite often. it's all meant to be in fun but it makes me feel like i did when i was a kid. maybe everyone's picking on everyone and i'm just sensitive to it. probably why a never felt comfortable to begin with in groups.

anyone else feel like they are the target of jokes...

i just feel exhausted. I'm realizing now a lot of people feel this way, anxiety problems or not. :| I think i need a dose of the program. Whenever i need help this is the place i reach out to and it's the only place i know where people truly understand. I'm tired but i need to start practicing the p...

yes i get this, hate that feeling. i find the best thing to do is every time you feel that way get busy doing something or get your mind on something else. even if you have to do that 100 or 1000 times in one day, over time it will go away without you even realizing it. (a doc taught me that when i ...

same here, have them right now. every morning wake up feeling like this.

what Mandabear wrote here helps a lot.

I still get anxious before I do it. I feel sweaty, spacey and dizzy, but once I do it it is not as bad as I thought and afterward I feel better because I am proud that I did something that had been so scary.

reminds me it's ok to have those feelings.

I started out good last week but the lesson plan ended up taking a back seat, so i'm going to restart week2 which is an important one for me since i do get some bad panic attacks. noticed to lately feeling even more nervous then usual which is something they mention on the tape. looking at my proble...

same here. we can do it! one day at a time

thanks! you to!!

So thankful for this website forum and glad to write that i'm back on track. Halfway thru Week 1 and really making an effort this time. Completed more of the suggestions for week 1 in the last few days then i ever had before. Not perfect ;) but that's the point I don't have to be. Really beginning t...

I guess i've always known it and learned in the program that people with anxiety tend to have depression, but i've always just blown it off and looked at myself as just being anxious. But now i realise a lot of the beating myself up over the years has been due to my depression. Like why am i unmotiv...