Stress Center Peer Support

I'm on session 10 right now...the last couple of weeks haven't been to great..i'm having alot of obsessive scary thoughts..mainly about life..i'm feeling out of reality..disconnected..i'm questioning everything I have known as a kid..I'm questiong why were on earth..when i see myself in the mirror I...

I'm on session 10 right now...the last couple of weeks haven't been to great..i'm having alot of obsessive scary thoughts..mainly about life..i'm feeling out of reality..disconnected..i'm questioning everything I have known as a kid..I'm questiong why were on earth..when i see myself in the mirror I...

"The Power of Now". Its a great read. It really shows us how minimal our problems are and the only reason for them is b/c we are denying the now. Has anyone else read it? And what you think?

I was just refered a book from my CBT program that I just started to attend today. I was just wondering if anyone has read this book and there opinion on it. It's called: The Anxiety and Phobia Workbook by Edmund J. Bourne. Thnak you.

I have had anxiety and agraphobia for the last 4 years. This disorder has inturn stopped me or runined many events for me. Like going out of town or events in my life. I become afraid from my thoughts and also am scared to go into oder peoples cars or planes. I have a preety big fear of getting sick...

I have had agraphobia and anxiety for the last 5 years..my anxiety has always been triggered by certain events.ex. going in a car or being scared of getting sick in a public place....For the last few months all I can think about is my anxiety..it no longer affects my life during certain evernts...no...

I ahve always had agraphobia and anxiety..but never felt depression... my agraphobia or anxiety would be triggered by specific evernts..like going in someone else car or getting sick in public...this weekend for the first time in my life..I was actually depressed..I had a break down..out of no where...

I just started session 2 this morning. I was a bit confused and wondering whether or not I should go on. I really thought that the topic discussed on session 2 didn't pertain to me. But I listened to the CD and was amazed by what I discovered there. A lot of what they spoke of made sense and I found...

hey, My anxiety is usualy triggered by a certain event, but as of recently its more associated with feelings. Everytime I feel a little different, example being something as simple as being tired in the morning, it just triggers my anxiety. MOrnings are an extremely obsessive time for me. My thought...

Hi everyone, I find that with me recording or keeping track with every though I have it is making me feel as if I have new anxities. Now when I have a normal feeling like being tired in the morning, I get anxious because I feel like it is something negative happening to me. Let me know if you are fe...