Stress Center Peer Support

Hi

Yes it is very interesting. I have learned how we can become very deficient in certain minerals and vitamins when expereincing highly stressful situations. This then can lead to more anxiety and depression. Since I have been following this regime, it hasn't been an overnight recovery, but wow ...

I forgot to mention that there is a book titled: Adrendal Fatigue: The 21st Century Stress Syndrome, by James L. Wilson.

It describes what Adrenal Fatigue looks like (often anxiety and depression) and how our adrenals can become worn out. It also goes into detail on how to recover. It offers a ...

I wanted to let everyone know that along with the Stress program I am also being treated for Adrenal Fatigue. I really would like anyone who has anxiety and/or depression to know about this.

Here are two podcasts on Adrenal Fatigue. It has answered many questions to why I feel the way I do and may ...