Stress Center Peer Support

Hi porcelina, When my anxiety was at it's highest level I would feel as though I had to go every 10 minutes day and night, and each night after going to bed I would be in and out of the washroom at least 5-6 times in an hour. My husband used to say AGAIN!!! and it just seemed never ending. Since get...

Hi tessie1, The best advice I can think to offer is that both you and your husband go through the program together ( don't know if you have or how far along you are )as you didn't mention that. once you have your own anxiety, stress, etc. under control then you will have the skills to better deal wi...

I agree...I also spent a lot of extra time on session 3 and it has a lot to offer so I have even gone back to it a few times. Just work at a pace that is comfortable for you. It's far better to move slowler than skip through too fast and miss a lot of help. each time I went over a session I heard th...

Happy it was so usefull for you monaz!!

Good Luck To You

I personally would rather have a glass of cola but gave that up 3 months ago because of all the sugar and caffein is bad for anxiety and depression. Alcohol is a depressant so I don't care if I ever have a drink but if in a social situation might have 1 glass of red wine. I don't know why anyone enj...

Thanks Michelle for the info. I eat oatmeal almost every day...guess I'll stop as of now. I was using it to lower my LDL cholesterol. It seems if something is good for one area of our health it's bad for another. hard to know what to eat anymore. Do you mind sharing the amounts and types of minerals...

Hi Michelle1,

Sounds very interesting!!
What type of supplements are you on and what are the worst foods to eat that cause problems?

Very curious about this!

Thanks for posting it.
Take care

Hi Monaz, There is a lot of what appears to be good info on this condition at this site. You may already know all this info but check it out and see for yourself. Good Luck!! <A HREF="http://www.healthofchildren.com/C/Chiari-Malformation.html" TARGET=_blank>http://www.healthofchildren.com/C/Chiari-M...

I can relate to many things you were dealing with today..esp. the rude drivers and I too tell them off ( to myself of course ). You know I have done a lot of thinking and people who don't suffer from anxiety, panic and depression have their times of just letting go, crying, yelling. being upset at t...

I wasn't certain exactly where to post this so put it where I felt many might see it and hope it makes anyone who reads it feel something beneficial as I did. God Bless, Be Good To Yourselves!! <span class="ev_code_PURPLE">IF I HAD MY LIFE TO LIVE OVER - by Erma Bombeck </span> I would have gone to ...