Stress Center Peer Support

Does anyone else seem to have the "two steps forward one step back" problem with recovery? I have been suffering with anxiety/panic and at times depression for years. I have become very knowledgable about these disorders over the years, but at times have a hard time applying the teqhniques. I find m...

Pipermarie I have the EXACT same syptoms as you. And I constantly strugle to except that anxiety could cause this. Its been so long for me now that if it were life threatening i would be long gone! You made a good point about having "good days". I think its important to realize that with anxiety you...

I have chosen not to use medication to treat my anxiety/depression. Instead i have tried to educate myself with with things like Lucindas program and a lot of other things. There seems to be a kind of underlying theme that you can rid yourself of the anxiety by learning to react to it differently. I...

I have strugled with anxiety/stress for years. I have all the text book symptoms(fear,scary thoughts, lightheadedness...). I still worry constantly that i may have some sort of disease causing all my problems. When i get into one of these moods it can last for days and cause trmendous mental anguis/...