Thank you so much for your responses, it's tremendously comforting to hear that others have the same scary thoughts/feelings as me and that's all it is anxiety.
I can't thank you deeply enough this really helped.
Jason
Search found 2 matches
- Tue Dec 12, 2006 3:08 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: HELP - Is it possible to just STOP breathing, scared to death.
- Replies: 50
- Views: 31445
- Mon Dec 11, 2006 10:52 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: HELP - Is it possible to just STOP breathing, scared to death.
- Replies: 50
- Views: 31445
I have an obsessive, CONSTANT thought that I will all of the sudden not be able to breathe, get enough oxygen. This leads to crippling anxiety and constant hyperventilation and eventually a full blown panic attack. I've been on this cycle for a month I am CONVINCED that I might just stop breathing a...