Search found 2 matches

by jason_deluxe
Tue Dec 12, 2006 3:08 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: HELP - Is it possible to just STOP breathing, scared to death.
Replies: 50
Views: 31445

Thank you so much for your responses, it's tremendously comforting to hear that others have the same scary thoughts/feelings as me and that's all it is anxiety.

I can't thank you deeply enough this really helped.

Jason
by jason_deluxe
Mon Dec 11, 2006 10:52 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: HELP - Is it possible to just STOP breathing, scared to death.
Replies: 50
Views: 31445

I have an obsessive, CONSTANT thought that I will all of the sudden not be able to breathe, get enough oxygen. This leads to crippling anxiety and constant hyperventilation and eventually a full blown panic attack. I've been on this cycle for a month I am CONVINCED that I might just stop breathing a...