Stress Center Peer Support

Deedee, it really is bothering me that you think you HAVE to have the program to conquer this, I am sure it's easier but don't you think you're also lowering the hope of others who can't have it?

Its called from panic to power by Lucinda Bassatt, it's great.

I have a friend who did it, but he is still smoking, so I dont know if it works or not, but I heard about this book called the easy way to stop smoking By Allen Carr, and I wish i had it when I quit smoking. It supposed to be very very good, i read the reviews on amazon, and i encourage you too as w...

I don't understand why you are saying it WONT help alone...it's different for everyone. I think if people want to better bad enough and all they have is the book (me for example) then they'll get better. I'm sorry to say this, but the program isn't the only thing helping people with anxiety. It's co...

I think the book does a lot!!!

haha, It helps me too. Thanks for everyone's help!

It is good to know I am not alone on this, thank goodness. I felt like I was really loosing it. I'm sorry you guys go through a similar thing cause i know how hard it really is. I wish there was something to calm me down when this happens cause i dont like eating out because of it either...they have...

Has anyone tried this before for panic attacks? I have it and used it a couple times, it seems to work a little, but i would like to know other's opinions.

SGT MONETTE: i have been having problems with my ears as well. Sometimes I get sharp pains in them, and other times I get ringing, or they're just sore. When i was a child i had really really bad ear aches, so i figured they're just sensitive. Probably just another side effect of anxiety.

Lately, I've had these thoughts about how there might be poison in my food, and I know it's silly and I try telling myself over and over that it's just silly and that no one is putting poison in my food, but it doesn't seem to be helping much. Every time I eat something, these thoughts happen and i ...