Stress Center Peer Support

Hello... has anyone really been afraid of suicide? I experienced trauma in Sept. and had someone say to me "good thing your so strong some people might kill themselves" nice comforting words huh? SO then I developed this wonderful obsessive scary thought. Although I am working with a therpist and ha...

Hello.... I normally don't post alot but I needed to share this with everyone. I have been on a 3 months quest to CURE myself and my anxiety and obsesssive thoughts. 2 1/2 years ago I did the program and it worked well... until this Augest when I experienced alot of trauma and I fell on my face so t...

My name is Laura. I have dealing with this obsessive thought for 2 months after so much has happeneds some VERY traumatic events all close together. So... one day a lady at church said...."some people arent that stong and they end up killing themselves" and then a couple weeks later I was like "omg ...

Well, I have been through great stress over the last 3 months amd when I was at church one day a lady had said to me..."Omg, Some people could never handle this and they'd kill themselves" sooo...... guess what? Two weeks later when I was feeling sad going through the NORMAL grieving process hear ca...

Cloie... Got throught he night but barely...my husband is burnt too and he was tossing and complaining all night too. We're perfect together :) Two french fries...cooked crispy! I have soooooo much anxiety today...heart is racing away but NO BIG DEAL..this too shall pass. I thank God for all my bles...

Cloie.. Your right. My heart is still racing but I have been feeding in to it. I am so worn out and hot and sore and hormonal...just don't know how to lay there with my heart racing...but I will I will not run. I know it's just a challenging day but this too shall pass. Your heart raced at night too...

Is feeling the fear and doing it anyway the only way to overcome your fears of the symptoms??? I have been doing just that but they are not completely going away....is it just time. I am not very patient..I am trying!!! Any thoughts on this???

Hi everyone...my husband had to take a driving job that is up north twice a week due to a pay cut of his day job..last night was his first night and I panicked! He didn't get home until 1:00 a.m. and then we both had to get up at 5:00 a.m. for wrok and we are exhausted. I tried to sleep but my heart...

You are wonderful....how long after recieving the program did you recover. I have read the workbooks in little pieces and tapes...scrambling them all up...they have helped alot...but I wonder if I need to start from the beginning in order to fuly recover. What do you think? Thanks again!

Just recieved the book last Saturday...short and simple...seems to be worth the money. Have not done the wrist counter...like seeing myself rationalize my thoughts on paper. This journey is been so interesting...exciting and can't wait to see where life takes me.