Stress Center Peer Support

It's important to try to keep up with routine duties but this has happened to a lot of us. Remember it's just thoughts and you are safe. No need to run home.

I have struggled with Anxiety and depression for 20 years. I thought I was doing much better but recently had some severe setbacks. I am very phobic and afraid of these panic attacks. I pray constantly asking God to help me through this. I appreciate reading the posts from all of you who beleive in ...

DMP720 - I get the same feeling usually around 4AM. You're right, it's like somebody yells BOO! and that's it, I can't go back to sleep and have anxiety the rest of the morning until I finally give in and take an ativan and sometimes that doesn't even work