Stress Center Peer Support

I have read that 90 % of hair loss is due to low progesterone levels. Therefore, it can be hormonal along with stress. Stress will throw your hormones of balance. I added a progesterone cream and my hair loss has lessened. I'd check out the vitamin deficiencies too.

Caroyn, Are you going through Lucinda's Prog.? Her obsessive chapter will be helpful to you. Also, one of the chapters suggests reading the book, What to Say When You Talk To Your Self by Dr. Shad Helmstetter. It is a great book to help you change your thinking and understand why you have those thou...

What To Say When You Talk To Yourself by Dr. Shad Helmstetter is great for building your self-esteem. He explains how our brain works and then tells how to use positive self-talk to change ones thinking. It is recommended in Lucinda's Program. It helped me practice what I learned in Lucinda's Program.

Dianel, You do have a heavy burden but you can turn your life around. Start with a Gratitude journal. Your first day, write as many things as you can think of that are positive in your life. (even the simple things like, you are breathing) Then each day write at least 3 things you are thankful for a...

I had IBS for 25 yrs. The things that have helped me the most are probiotics, food enzymes, and fiber. Fiber you need to start slowly, Psyllum Husks capsules are good or I use Benefiber. However, what turned my life around was taking Lucinda's Program and reading the book, What To Say When You Talk ...