Stress Center Peer Support

mark167 You should be sooo proud of yourself. You have made some big steps. Calling the center has given you more direction and encouragement. There were more positive words in your last posting. Keep up the good job. Lesson 3 is a great chapter to help you identify negative and positive thoughts an...

mark167, Try not to look at the whole picture. You are right. One step at a time. You have decided that you want to get better! You have made the first step. Congratulations!!! Now you want to keep reminding yourself that you want to get better. The idea is to get rid of the negative thoughts no mat...

mark167, It sounds like the first thing you need to do is decide: Do you want to get better or not? If no, then continue your life as you have been. OR if yes, then start thinking in the positive. Every time you question or doubt yourself, remind yourself that you want to get better and want to chan...

mark167, Depression can consume us. Maybe tries some of these steps to help you move on: Write down 3 things that you want to achieve. Begin with To.... Then list an obstacle that might stop you from reaching your goal. Last list 2 to 3 steps or actions that will get you to your goal. Then reread th...

Tammy Jo, I agree with Deemer that it may have a lot to do with anxiety. IBS is many times anxiety with food allergies or sensitivities. Now add hormonal changes after your hysterectomy and you have your whole system out of balance. They might have given you antibiotics during or after your surgery ...

MrCleveland, Whoa, step back and take a deep breath! Remember that God gave you a free will. He does not control your life. We all have limitations but to different degrees. Autism covers a wide range of limitations. First, read your statement and count how many negatives are in it. Then ask yoursel...

Esther, Just take it one step at a time. I suggest start with just listening to Lesson 1. When I started, I cried because it made me feel like I finally found something that could help me. It is scary but it still amazes me how it has changed my life! I like who I am and it is affecting everything i...

laura911, To find Lucinda's Prog. go to www.stresscenter.com Then click on green tab that says GET HELP NOW. Look for Free trial. It will explain how to get the program, try it and pay for it later. You could also look on Amazon.com or EBay for a cheaper program. It is entitled, Attacking Anxiety, S...

I agree with what Laurena stated, "the program really helped, and so did lots of physical activity and eating healthy. Digestive enzymes, probiotics and avoiding foods you know are "dangerous" can make a big difference too." I had IBS for over 25 yrs. until I found Lucinda's program. It helped me 't...

You are in my prayers. The program is extremely helpful. Ebay is a good source. If you can't afford the program start with buying a book for $7.99 entitled. What To Say When You Talk To Yourself by Dr. Shad Helmstetter. It is a good first step. It is recommended in the program and it changed my life...