Stress Center Peer Support

mark167, Sorry, but the movie THE SECRET is not the one you saw. The book was written by Rhonda Byrnes. There is a website, The Secret and it tells all about the laws that draw positive and negative things into our lives and how to create in our lives what we want. I never saw the movie with Duchovn...

mark167, It is strange but I was wondering how you were doing this past week. See you survived the holidays! I hope you complimented yourself for getting through it all. It is ok if things don't go as you plan. And taking each day as it comes is a great start. Remember to focus on the good things th...

pianofighter, I didn't have the bladder issue but if you focus on getting rid of the anxiety. the panic attacks and physical problems will at least lessen if not disappear. I found that medical doctors did not know what to do for me. When I went to an herbalist, we started healing my intestines. But...

mark 167, Glad to hear some positive thinking in your comments. It gets easier with practice. It is not How to get better, it is WHEN will you get better. You know what to do to get better. Now you have to decide when you will do the program. The auto emails are just a suggested time line. Take it a...

mark167, Glad to hear that you are well again. Sounds like you had a tough few weeks. But now keep looking forward. That is great that you have your girls to enjoy the Holidays with. Yes, it is always nice to have someone special but at least you are not all alone. Look forward to next year when you...

mark167 and lmhdswb, It is soooo exciting to hear that you have started the program. You should be VERY proud of yourself. Try not to anticipate or think about the future. Take each day, one at a time as far as the program goes. Do what you can. It is great because you can go at your own pace. beanp...

mark167, It is great to hear that you are ready to open the box! Remember, there is no right way to use the program. They give suggestions, like starting with Lesson 3 would be helpful for you, but no one is judging you! Watching the first video might help. Lucinda is there talking to you. It is lik...

ninjaFrodo made good points. Our diet can make a big difference in how we feel and control our emotions. Sometimes depression can be related to a weakened liver. Addressing one's health issues can help deal with depression and increase our motivation and help our mood. I have had IBS and am lactose ...

I think that Roger has a great idea about working with mark. When we have someone there to support us, it can be easier. Roger, keep at it. Mark, you are the one who has to make that first step of opening the package. Ask yourself what you are afraid of and what is the worst that can happen when you...

Go to www.simpletruths.com It is a site that has inspirational movies-free. They are great! I also found that watching Lucinda on her videos were very helpful in keeping me focused on the positive path. It is important to do something EVERYDAY to keep rebuilding my self-confidence and getting rid of...