Stress Center Peer Support

Danielleparis and others, It isn't easy to overcome these fears but you can do it. It is possible! This is a great forum to help you stay motivated. Try to do something everyday to build your self-confidence. Lucinda's Program is great! We are what we think. I have turned my thinking, health and wel...

CindaLou,

I have tried Acupuncture for IBS. It did work for about a week at a time, then my symptoms would come back. I needed how to deal with my anxiety. I then started using Lucinda's Program.

How often do you do the Reki? Glad to hear that that works.

Amy0620,

Glad the counselor is helping. I bet the program would be a good reinforcement to what you are getting from the counselor.

I live south of Rochester on Conesus Lake.

Mrk7, Cleansing is for clearing out the colon. However, since you are getting the spasms and the intestines are giving you problems, I would stick to the water. Adding fiber and doing any cleanse program will probably aggravate the intestines. Your goal is to nourish your system. When I started my h...

Kathie C. Good for you. Stick to the program. It sounds like you are making progress. You will find ways to deal with the IRS. Believe in yourself. Read my post from earlier. Glad the meds work. The next step is to heal the colon. That requires changing diet- slowly. Change one thing at a time, till...

mark167, You have made progress. You understand what you need to do. Crying can be the next step. The first time I listened to the first CD of Lucinda' Prog., I cried. I think I was scared and excited that there might be something out there that could help me move forward with my life. Yes, you need...

Anxskate, Did you find any suggestions? It is helpful to read past posts. For panic attacks, Lucinda's program is VERY helpful. Panic attacks are because we doubt ourselves. We need to get rid of our negative thinking and replacement with positives. Lucinda's program addresses this. A simple book th...

Mrk7, You are on the right track. Our medical system addresses the symptoms, not the cause. Naturopathic doctors and some herbalists look at the whole person and start with the most severe system. I had IBS for 25 years. Until I learned how to deal with stress and anxiety and work with an herbalist,...

stressfreeplease, I found that it helped me listen to the CD's everyday at least once. I would listen to them in the morn when I exercised. However, the self-talk and positive thinking are very important parts. It might help to go through the lesson on positive thinking again. The book I suggested h...

stressfreeplease, I can appreciate what you are going through. I suggest that you read my entries from before but I will summarize my suggestions here: The best way to get rid of your panic and anxiety is go through Lucinda's Program of Anxiety, Stress and Anxiety. See home page. While you are waiti...