Stress Center Peer Support

Hi Selina I am not a psychologist and have not tried any therapy, what helped me was talking to friends and I discovered some of them were like minded and I was not alone. However I would have to agree with Emilie, it helps to discuss our anxieties, and good professional help may be useful.I also li...

Originally posted by J..: Thanks for your postings, I would just like to clarify a few things. I totally agree with accepting the scary thoughts will happen, they come with having an imagination. I also agree with not giving them any importance, as they are only fleeting thoughts, and that others ha...

Thanks Emilie I think it is due to our imagination. If I see a drink is going to be knocked over, my imagination quickly produces a negative thought or image of the drink falling maybe over something else, It helps me make a quick decision, do I grab the cup call out move things? However if we are i...

I had suffered from anxious thoughts of hurting others, i don't want to describe my own thoughts, which are only thoughts not urges.But I would like to share how I handle them. I think if you are a caring and sensitive to others and stressed and anxious, it is easy for our imagination to scare us. I...