Search found 19 matches
- Tue Mar 24, 2009 5:10 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: relaxing makes me anxious
- Replies: 20
- Views: 6368
You might try Bob Griswold's tape Total Relaxation/How to manage Stress Easily. I use this tape, as well as the relaxation tape that came with the program. Some times you need to find a technique that works for you, not all the people get along with the Stress Center's relaxation tape. His web is ww...
- Wed Feb 18, 2009 7:06 am
- Forum: Prescription Medication Discussion
- Topic: herbal meds--are they really safe?
- Replies: 4
- Views: 1596
Hey, Don't take Melatonin ,because your body will stop producing it naturally even though the production of it decreases as we get older.Valerian,be careful not to take with alcohol,because it may over load your liver.Other then that your can find most of the info on line.The info about melatonin ma...
- Fri Oct 24, 2008 4:10 am
- Forum: Prescription Medication Discussion
- Topic: Anyone take Zoloft?
- Replies: 29
- Views: 8200
- Thu Aug 07, 2008 4:16 pm
- Forum: Prescription Medication Discussion
- Topic: PASSION FLOWER FOR ANXIETY
- Replies: 15
- Views: 3712
- Fri Jun 27, 2008 6:55 am
- Forum: General Comments/Inquiries about
- Topic: Cant swallow sensations AGAIN!
- Replies: 14
- Views: 3400
Holly, I totally agree with RMENURSE8. The positive thinking is definitely a major key in this anxiety yukkiness. I grateful for Lucinda's program as it is teaching me how to turn my negative thinking into positive. Very important. Have you found an herbalist yet? If you don't want to go that avenue...
- Sat Jun 14, 2008 5:11 am
- Forum: General Comments/Inquiries about
- Topic: Known as Failure
- Replies: 4
- Views: 1259
Hey Amy, you are definitely not a failure gal, look back at all the accomplishments you've made in your life so far then tell me your a failure. You can see & 'hear' better than most people around us and that is pure fact. The one job that keeps escaping you only means like Jeff (above) put it, ther...
- Sun Jun 08, 2008 1:45 am
- Forum: General Comments/Inquiries about
- Topic: Question for 30-something ladies
- Replies: 8
- Views: 2093
Hi, I had to send you a private message because first and foremost, I can totally relate. Last Sept, I missed some of my BCP and boy it really screwed up my hormones- BAD. I never had any anxiety like I have now before the BCP oops. Anyway, My periods were way off and so they wanted to check me for ...
- Thu Mar 20, 2008 5:02 pm
- Forum: Spirituality for Anxiety & Depression
- Topic: im tired of trying
- Replies: 15
- Views: 5384
There’s A New Day Coming! When the Sun announces the dawning day Just flex your muscles and start on your way. Go over, or under, around, or through Any Obstacles or hurdles that challenge you. There’s a new day coming. Cast aside the failures of yesterday. Forget the peaks and valleys that have pav...
- Wed Jun 27, 2007 8:32 am
- Forum: Humor for Anxiety
- Topic: Stress CENTER SUMMER PICNIC
- Replies: 795
- Views: 211316
- Mon Jun 11, 2007 5:40 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Disturbing Sexual Thoughts!
- Replies: 83
- Views: 56142