Search found 112 matches
- Thu Apr 02, 2009 12:38 pm
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Having The Feeling That You Actually Did Something
- Replies: 7
- Views: 2430
Dear Always Worried....I learned to just stop checking...This does require a bit of commitment.. Just say, "I am gonna trust myself this one time." And just do it..Every time I had this negative thought come to my head...I would say, God I trust in you to take care of it, whatever it may be, and thi...
- Fri Dec 05, 2008 8:02 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: How to Get Rid of Looping Thought?
- Replies: 4
- Views: 1919
The thought will keep coming, so long as you keep making it such a nuisance for being there in the first place. You have a strong emotional reaction to these thoughts and they will continue to come as long as you keep testing yourself and believing they are significant. Let the thoughts and the feel...
- Thu Oct 16, 2008 8:18 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Any books that can help me?
- Replies: 8
- Views: 2287
I have two wonderful recomendations: 1. The movie "Numb" is amazing and those suffering from DP will more than likely relate, but also get a lot of answers too. It IS what the director/writers life has been like - he's suffered from DP. 2. There's a book the movie shows in one scene and the director...
- Wed Aug 13, 2008 8:10 am
- Forum: General Comments/Inquiries about
- Topic: Trouble with sleep
- Replies: 10
- Views: 2296
- Sat May 03, 2008 7:43 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Thank you for the prayers
- Replies: 4
- Views: 1832
I got a job! The Lord taught me a heck of a patience lesson, we were going to have to move in with my parents if I didn't get a job by May 1 and this came through on April 30. It has great pay and comes with a free place to live. Plus it is in a great neighborhood - no more drugs and gangs to fight ...
- Tue Apr 08, 2008 4:44 am
- Forum: General Comments/Inquiries about
- Topic: Its all mental. Making oneself panic
- Replies: 6
- Views: 1460
You can not make yourself have a panic attack by saying, "OK, I'm ready. Let's have that attack." It won't happen. BUT, put yourself in a situation that causes you stress, yes, you can experience anxiety. If you have done lessons 1 and 2 it's very doubtful you'll have a panic attack again. Anxiety, ...
- Mon Apr 07, 2008 3:51 am
- Forum: General Comments/Inquiries about
- Topic: Physical Symtoms of Anxiety-hypochondriasis
- Replies: 65
- Views: 20898
OK - Tammy and I are twins. I have her exact list of symptoms. I also have the bad heartburn that causes me to think I am having a heart attack. The PMS is unbearable but I have found that if I let myself have a good cry when it happens ( I want to cry for no reason when my hormones act up so it is ...
- Mon Mar 31, 2008 2:45 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Morning Anxiety
- Replies: 9
- Views: 2456
I know what you mean about morning anxiety-- I get mine the second i wake up. I wake up with my heart pounding so hard and so fast and I'm just waiting to wake up feeling peaceful one of these days! I think the best thing to do is get through it every time it afflicts us and then tell ourselves that...
- Wed Mar 19, 2008 10:59 am
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: IBS
- Replies: 2
- Views: 2596
Hi Vango, Thank you very much for creating a new thread to address your personal problems, that's very nice of you. I have attached your original message below for easy reference. Now to address your problem with IBS-D. It is with much knowledge that it's best to reduce modern medications and use le...
- Tue Mar 11, 2008 12:53 am
- Forum: Humor for Anxiety
- Topic: 2008 edition of getting to know your friends...
- Replies: 26
- Views: 12478
1. What is your occupation? Low income housing management. 2. What color are socks right now? Barefoot. 3. What are you listening to right now? The CBS Morning News 4. What was the last thing you ate? Red Grapes for a snack last night. 5. Can you drive a stick shift? Heck yeah. 6.If you were a crayo...