Stress Center Peer Support

YOU ALL ARE THE BEST.THANKS SOOOO MUCH FOR THE SUPPORT!!!

THANKS SOOOO MUCH FOR ALL YOUR WONDERDERFUL ADVICE. THERE ARE PLENTY OF THINGS I CAN DO WHEN IT COMES TO THINKING ABOUT DRINKING, READ, WORK OUT, YOGA, WHICH ARE SOME THINGS I LIKE TO DO? ONE MORE QUESTIONS. ITS REALLY HARD TO RESIST THE URGE WHEN I GO OUT TO THE BARS THOUGH.. HOW DO YOU DEAL WITH ...

DOES ANYONE ONE HERE EVER CRAVE ALCOHOL? HOW DO YOU DEAL WITH THOSE CRAVINGS AND THE URGE TO DRINK WHEN YOU KNOW IT WILL MAKE YOUR ANXIETY WORSE.I DONT WANT TO DRINK ANMORE B/C I HAVE HAD PROBLEMS WITH ABUSING ALCOHOL OVER THE YEARS. I ALSO TAKE LEXAPRO AND I KNOW NOTHING GOOD COMES FROM MIXING THE ...

CAN SOMEONE PLEASE TELL ME WHY I STILL THINKG I CAN GO CRAZY FROM ANXIETY AND PANIC. EVEN WHEN MY ANXIETY IS AT ITS WORSE I NEVER WENT "NUTS". HOW DO YOU DEAL WITH THESE THOUGHTS WHEN :? EVERY OTHER SECONDS YOU THINK YOU ARE GONNA GO CRAZY OR SOMETHING BAD IS GOING TO HAPPEN WHEN IT NEVER DOES ...

YOU WILL HEAR GOOD NEWS. THANKS SO MUCH!!!

THAT IS ALSO WERE THE GUILT AND WORRY COMES IN.... I MADE A PROMISE TO HIS MOTHER THAT I WOULD BE THERE FOR HIM NO MATTER WHAT. MENTALLY AND EMOTIONALLY I CANNOT DO AT ANYMORE. I HAVE TO PUT ME FIRST. I ALWAYS WONDER? WHY IS IT THT YOU CAN SAY NO TO CERTAIN PEOPLE THAT MEAN GOOD TO YOU. BUT YOU ...

THINK YOU ARE RIGHT. I NEED TO JUST CEASE ALL COMMUICATION. MISERY LOVES COMPANY!!! I TO GET SITUATION UNDER CONTROL FOR MY OWN WELL BEING. ITS GONNA BE HARD, BUT MUST DO IT. I THINK IT WILL PAY OFF IN THE END!!!!

THIS IS BY FAR SOMETHING THAT I REALLY HAVE A PROBLEM WITH AND I REALLY NEED SOME ADVISE ON THIS MATTER. I HAVE AN EX-BOYFRIEND THAT I KNOW DEEP DOWN IN SIDE IS NO GOOD FOR ME. HE HAS A DRINKING PROBLEM AND HE TRIES TO MAKE EVERYONE FEEL SORRY FOR HIM BY USING HIS SON AS AN EXCUSE TO WHY HE DRINKS ...

DOES ANYONE ELSE ON HERE HAVE THE FEELING OF BEING UNREAL. I DONT FEEL LIKE IM IN A DREAM OR ANYTHING. I JUST TEND TO FEEL UNREAL ALOT AND I CONSTANTLY THINK ABOUT HOW I FEEL. ANY ADVISE ON THIS MATTER WOULD BE HELFUL. DOES IT GO AWAY? ALSO HOW DO YOU DEAL WITH IT? IT IS REALLY BAD TODAY!!!!!

I have been suffering from anxiety and panic since the age of 21 and I an 26 now. I have my good days and I have my bad days. These are some of the fears and thoughts that I have. What if I go crazy?
What if im out somewhere and just forget who I am?
What if I have a panic attack while out with ...