Stress Center Peer Support

Hi everyone! I'm only in the second week of the program, but I'm having a hard time coming to terms with something. Is the program saying that anxiety is all our fault, that its totally our own creation? I understand that some of our behaviors and traits make us react in a certain way that exacerbat...

My anxiety makes it almost impossible for me to read. I get really anxious about trying to get through it, I re-read obsessively, feeling like I didn't get everything the first time, and it almost sends me into a panic attack. I used to read for pleasure all the time before the anxiety, but now, it'...

Hi everyone! My name is Lisa, and I just started the program yesterday. I'm an insane perfectionist and want to make sure that I'm doing things right, because I really want this to work. In the material, it says to do the Relaxation CD 2-3 times a day for the first 6 weeks. I believe the first audio...

Hi Allie, I am also 21 years of age and my anxiety escalated more and more as the years went by. I don't remember how it began for me, I just know I was at least 5 years old the first time I recall feeling anxious and depressed. It had gotten so bad that I quit public school my senior year, I was co...

NO I HAVE NEVER READ IT, BUT CAN YOU ALL GIVE ME THE TITLES AND AUTHORS NAME AND I WILL GET TO READING. ANY SUGGESTIONS WILL BE GLADLY APPRECIAITED. THANKS. DO YOU GUYS KNOW THAT EVEN KNOW WITH NOONE AROUND. I FEEL LIKE EVERYONE THINKING" SHE'S WEIRD"

Hi KD What you are feeling is not unusual. It is good that you are handling things in small batches. I think it has alot to do with the way we think, and how much control we have over our thoughts. The program has helped me tremendously, especially since I got off of all caffeine. I have more energy...

I'm from Galax Virginia. I'm not sure if that is close to you or not but I would love to talk to you. I haven't found anyone that lives near me.

Jen

Rod,

I agree with you wholeheartedly! And I have read Joyce Meyer's Battlefield of the Mind book. It is absolutely excellent! I highly recommend it!

Sandina