Stress Center Peer Support

Does anyone experience anxiety while exercising? I do brisk walking and jogging and monitor my breathing when jogging but from time to time i get an attack and hyperventilate. Any suggestions as to what to do in this situation? I do not want to quit exercising again and have finally finished the pro...

Every time I hit cd # 3 my panic/anxiety goes through the roof. I guess that is why I stop and don't go any further in the program. I am familiar with the tools up to this point but it seems my attacks are coming every day and as many as 3 times a day. Work is becoming impossible to do as I work in ...

Is it just me or does anxiety for some people come at certain times of the year. I seem to be extremely nervous around the holidays including now and don't seem to feel a sense of normalcy until mid Jan. I hate this feeling. I am going to motivate myself to finish the program which is where I am at ...

I currently take Ativan as an emergency med for my anxiety. I also have been prescribed Paxil to use but have not needed it in a long long time. I have moved up to the point where I could deal with my body symptoms and overcome my anxiety episodes. Of course, there were days I needed an ativan at wo...

Has anyone had the feeling of passing out or wanting to faint before the feeling of fear going all over you? I know it's anxiety but this was a big one, I could hardly walk around without feeling uneasiness or unbalanced.

I have a 16 y/o who is doing much better. We went through domestic abuse with my ex-husband until he was 7. As a pre-teen he began to talk back, be defiant, and I would chase him all over town to find him to bring him home. He would take things from stores without being caught but I found out when h...