Search found 11 matches
- Sun Jun 01, 2008 12:24 pm
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: Help how to get this out of my head
- Replies: 33
- Views: 25872
- Sun Jun 01, 2008 11:43 am
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Anyone try accupuncture for OCD/Dep/Anxiety?
- Replies: 6
- Views: 2443
Lucie I think accupuncture is worth a try but I would join a cbt group or read the book called Been There, Done That? Do This! by Sam Obitz and have him start countering your thoughts in a TEA form every morning. It's a real simple exercise once you get the hang of it and the book is short and easy ...
- Sun Jun 01, 2008 11:34 am
- Forum: General Comments/Inquiries about
- Topic: Anyone have trouble with anxiety when it's hot?
- Replies: 22
- Views: 5218
Hi Chris I'm glad my note was encouraging. After I finished Lucinda's program I joined a cbt program based on the TEA form exercise in Sam Obitz's cbt book. It's a simple thought countering exercise where you find the errors in your thoughts that cause your anxiety and then fix the thought to be mor...
- Sun Jun 01, 2008 11:15 am
- Forum: General Comments/Inquiries about
- Topic: Anyone have trouble with anxiety when it's hot?
- Replies: 22
- Views: 5218
- Sat May 31, 2008 12:42 pm
- Forum: Triumphs
- Topic: What helped me make a 180 degree change in my life.
- Replies: 185
- Views: 92312
Hi Lynne, CBT stands for cognitive behavioral training and that is what Lucinda's program is loosely based on. TEA forms are the main and imo most helpful thought countering exercise in CBT. They teach you how to find the errors in your thinking that cause anxiety and then how to replace those thoug...
- Sat May 31, 2008 12:29 pm
- Forum: Book Club
- Topic: Great CBT starter book from sufferer POV
- Replies: 78
- Views: 46406
I just came to this thread from the link in the thread about this book under the book's title and wanted to say that I was in a group based on this book and the TEA form, after I did Lucinda's program and together they cured my anxiety and panic problems and I have been completely off all meds for o...
- Sat May 31, 2008 12:23 pm
- Forum: Book Club
- Topic: Been There? Done That? DO THIS! by Sam Obitz
- Replies: 108
- Views: 56731
- Sat May 31, 2008 12:22 pm
- Forum: Book Club
- Topic: Been There? Done That? DO THIS! by Sam Obitz
- Replies: 108
- Views: 56731
I read and loved this book in the cbt group I joined after I did Lucinda's program and the TEA forms really are simple and effective and helped me get over the top of my anxiety probs. I liked the tone and simplicity of the book too, the author was a long time sufferer of anxiety like Lucinda and wa...
- Sat May 31, 2008 12:11 pm
- Forum: Parent to Parent
- Topic: Teenager with Anxiety/Panic Disorder
- Replies: 14
- Views: 5084
Sorry I don't know anyone in KC but after I did Lucinda's program I went through a CBT program that put me over the top of my anxiety and panic etc. Have your son read the book called Been There, Done That? Do This! by Sam Obitz and have him start countering his thoughts in a TEA form every morning ...
- Sat May 31, 2008 12:03 pm
- Forum: Triumphs
- Topic: What helped me make a 180 degree change in my life.
- Replies: 185
- Views: 92312
I bought Lucinda's program a little over five years ago and then joined a CBT group based on the TEA form exercise in Sam Obitz's book that you mentioned Lilchrissy. I have been completely med free for over four years now and feeling better and better all the time. I don't even have to do my TEA for...