Stress Center Peer Support

I too have experienced dizziness. i was told by my therapist that it is caused by hyperventilating all day. people with anxiety tend to breath from the chest. Doing this for long periods of time can actually lead to many sympatoms of panic. The dizziness is certainly one of them. Practice PROPER bre...

Can I ever relate to you with nausea and drainage and anxieity. First of all when I have drainage it seems to me the mucus that causes the upset stomach. If you have an already empty stomach and the mucus is draining to the stomach it can make you nauseated. With myself I try to eat apples help me f...

Hi Margie! Can yu please explain what CBT group based on the TEA form exercise by Sam Obitz is or maybe I can just Google it?
Thanks much!

Well not exactly like that. I get dizzy and feel like I am not on solid ground from time to time. Feel disoriented at times... I was told by my therapist who specializes in anxiety and panic that it is wronge breathing. Too much chest breathing. You deprive your brain of oxygen. You then feel the sy...

Helenmelon- you are so not alone... I too have scary thoughts and I go through phases with it. I couldn't rule out from hearing that you just had a baby that your hormones might be a little off and that could be making things a little worse not to mention the new adjustment though having a baby is a...