Stress Center Peer Support

Yes, I've had Hashimoto's Disease diagnoses for several years now. (For others reading this it is an autoimmunce disease which results in low thyroid). It is a chronic condition that is controlled by supplementing with a thyroid pill.
I've always known that this is directly linked to my depression ...

Waldo, I believe I saw this in the above referenced videos and I've been practicing it to some degree for a long time. At 9:00 Pm you start doing non-electronic (no computer/phone) and do low tech relaxing such as reading book or hot bath. I even have a feature through the phone company that turns ...

Wow, those videos are awesome! Thanks for this! I really learned alot about my body!

Okay Pecos. You and I were writing at the same time, so I'm just reading what you said.

I'm going to take your suggestions for me too. :-)

This is ODD, but it never occured to me to take the CDs with me. I watched the first DVD and somehow got it in my head that I'd need to be sitting home at the ...

Oh my, this is like looking into a mirror.

I'm surprised (though I don't know why) to see that there is someone else who is the same way as me about money. My life is completely unmanagable because of it! The only difference is that I don't throw my bills in the mail -- instead they are just ...

You go!
Thanks for the wonderful story.
I'm sure many of us will be facing these dinners, since the holidays are upon us!
Aura

I like your name. It reminds me of the "Mad" magazine I grew up reading.

You are always welcome to call the Stress Center. They are VERY helpful on the phone regarding stuff like this. That's what I would do.

Wow! I am have written your post myself! It really rang a bell with me. Thanks for sharing, so I could see how *I* have been acting! I'm not even to this lesson yet, and I'm learning already!

Hugs,

I struggle with this too. I'm not to this lesson yet, but I'm curious to see what others feel.

One small thought that does occur to me is just being straight with her rather than passive aggresive and saying "would you be so kind as to let me know when you'll be away from the office since it ...

I would agree that a visit to a dermatologist would help LOTS. They have so many solutions available that could make a difference for you.

Let us know how it works out!